I end each of my podcasts by reminding you it’s not about changing your life, it’s about changing the way you show up for your life. And I’m not the only person who uses that type of languaging, which is what prompted today’s question. Today’s questioner asked me: I heard someone say recently that -“when…
Today’s topic is one I wish I understood better years ago. I’ve talked a lot about what happens when you get stressed and the physiological reaction your body has to it. But today we’re diving into the psychological side of the stress response. Over two decades ago, Pete Walker coined the term fawn as the…
Today we’re talking about techniques to control overthinking. And to say I’ve got some experience with overthinking might be an understatement. Here are just a few examples. . . I once spent 30 minutes trying to pick between two nearly identical sheets of paper when selecting new letterhead stock. I’ve had emails sit in my…
In today’s episode of Solicited Advice, I dive into what it actually means to be good at something. If you ever find yourself wishing you were “good” at an activity so you could enjoy it, the answer might surprise you! This is a simple mindset shift, but can make a huge difference in the way…
I am US based. As such, all references to postal requirements are for the United States Postal Service. If you are not located in the US, please refer to your national postal service for information on their postal standards. However, please note, the majority of this post is not about the particulars of postal requirements…