I know first hand what it’s like to struggle with anxiety. There have been times in my life when my anxiety dictated my entire day. So I’m excited to answer today’s question and offer a simple, quick, and easy self-care technique to help you calm anxiety. The audible exhale is a great technique to use…
I love to practice the breath of joy. Every time I’m in a yoga class and the teacher asks us to stand at the top of our mats with our feet spaced wider than normal, I get excited thinking this might be where we’re heading. You can use this pranayama as part of a comprehensive…
Jump to the video tutorial Bumblebee breath or bhramari pranayama is a breathwork technique that has a number of benefits both physical and mental. This is a simple breath practice and can be done either seated or laying down. Bhramari breath is great practiced alone or an amazing technique to use before meditation. Physical benefits…
One of my favorite pranayama, or breathwork techniques, is Square Breath, a variation on Sama Vritti. If you missed my post on Sama Vritti, check it out here for both the guided audio and information on why Sama Vritti is so important! If you’re new to breathwork, please practice the technique in the Sama Vritti…