Tag: PMS

Reduce PMS with this Research Backed Guided Meditation!

By Kate Hesse

I’m incredibly grateful to have never had debilitating PMS.  Yes, I’ve had cramps, and days when I could feel my hormones surging toward a good cry.  But I never had the “I can’t function today because my body is so out of control right now” feeling. It wasn’t until I got to college that I…