It might sound a little (or a lot) woo-woo, but working with the energy of the moon is a powerful tool to help you avoid burnout and improve mental wellbeing, productivity, and so much more! Over the last several years, I’ve been thinking a lot about, and experimenting with, the cyclical nature of our lives. …
Grounding is one of those term that you might hear a lot when you start talking to people about personal development or mindfulness. But it’s also a term that can be pretty confusing – especially since it’s sometimes used to mean more than one thing. I want to start this discussion by noting that many…
It happens to the best of us – no matter how hard you try, you can’t always maintain focus on what you’re working on. Maybe you sit down to work with the best of intentions but find your mind starts churning like a hamster on a wheel and suddenly you’re way behind the schedule you…
Struggles with time management are something I hear a lot from coaching clients. So often there just aren’t enough hours in the day, and before they know it, they’re behind on pretty much everything. If you’re experiencing this struggle, I totally understand – because for many years I was in the same boat! For so long…
Do you feel like your emotions are running the show and you’re being pulled along behind them? Do you sometimes think – if only I could learn how to control my emotions I wouldn’t have to feel this way. I came across a note in my Yoga Sutra journal recently and felt it was a…