Tag: little steps

Get motivated to start working out!

By Kate Hesse

Building new habits can be hard. If you struggle to exercise on a regular basis, I’ve got some tips to help you not only start working out, but make regular exercise a sustainable part of your day!  Learn not only how to motivate yourself to get to the gym (or workout at home), but also…

Micro-Habit Changes Can Improve Your Life!

By Kate Hesse

I love micro-habits! Making small changes not only feels doable, it also can create a snowball effect which can make a big impact on your life! In today’s episode, I talk about one of my favorite micro-habits – breathwork.  You might know that I have a strong yoga practice.  Both on and off the mat,…