If you’re struggling to get your life together or wondering how to best take care of your self, I’m so glad you’re here – let’s talk about self-care! You’ve probably heard over and over about how important self-care is. But without knowing WHY it’s so important, it’s easy to push it to the bottom of…
Often, by the time we realize our lives are out of balance, things have gotten so far out of alignment that we need to make course corrections in a number of different areas of our lives. We don’t just need to eat healthier, we also need to get more exercise. Maybe we’re spending too much…
When I get a bite to eat with a new friend, they quickly learn there are several foods which I avoid. This isn’t some diet plan to maintain my weight, or because I am jumping on the bandwagon with the latest fad (although I have tried both in the past with little success). I do…