You’ve probably heard this countless times before – “be grateful for what you have”. And while I totally agree with the sentiment behind this statement, for me at least, it stirs up feelings of guilt for wanting to have more than I have in this current moment. So I think it’s important to state – you…
Have you ever felt like you weigh ten pounds more by the end of the day? Like you’re carrying around the weight of all the stresses from the day on your shoulders? This guided meditation for letting go of everything is designed to help you release those tensions. Both through visualization and body positioning, you’re…
I’m incredibly grateful to have never had debilitating PMS. Yes, I’ve had cramps, and days when I could feel my hormones surging toward a good cry. But I never had the “I can’t function today because my body is so out of control right now” feeling. It wasn’t until I got to college that I…
A key component of self-care is sufficient quantity and quality sleep. It allows your body to recharge. It helps your mind process the events of the previous day. And it allows you to wake feeling rested and restored ready for a new day. But knowing good sleep is important and actually achieving good sleep are…