Tag: emotional balance

Home » emotional balance
Oct 29 2020
1

Want to feel balanced? Learn how to start each day with a sadhana!

By Kate Hesse

I’m sure you have heard that breakfast is the most important meal of the day.  It is the meal that helps you set the tone for the rest of the day.  Similarly, having a sadhana practice is critical to maintaining your balance throughout the day.  Just like breakfast helps steer your cravings throughout the day,…

Mar 19 2020
0

Why you need mental hygiene & how to cultivate it!

By Kate Hesse

You might not have heard the term mental hygiene before.  But you’re probably familiar with the idea of personal hygiene.  Or even sleep hygiene. Just like both of those, good mental hygiene is a variety of practices and habits necessary for good health.  But unlike physical and sleep hygiene which often leave visible markers if…