I’ve struggled with spiritual burnout a few times over the last several years. But, I’ve learned a lot from those experiences, and I’m excited to share what I now know with you! Although I was exposed to religion as a kid I didn’t grow up particularly religious. And I was in my thirties before I…
Today’s topic is one I wish I understood better years ago. I’ve talked a lot about what happens when you get stressed and the physiological reaction your body has to it. But today we’re diving into the psychological side of the stress response. Over two decades ago, Pete Walker coined the term fawn as the…
It might sound a little (or a lot) woo-woo, but working with the energy of the moon is a powerful tool to help you avoid burnout and improve mental wellbeing, productivity, and so much more! Over the last several years, I’ve been thinking a lot about, and experimenting with, the cyclical nature of our lives. …
Have you ever wondered if stress sharpens the ability of your mind, or if it saps your ability to think clearly? Maybe you’re trying to justify the chronic stress in your life. Maybe you’re looking for a way to be more productive. Or maybe you’ve heard stress can be both good and bad for you…
Do you feel overwhelmed by your to-do list? Does it seem to only grow longer – not shorter? Do you wake up in the morning feeling a sense of anxiety, dread, or resentment at everything on your list? First, I want to acknowledge how you’re feeling and let you know you’re not alone! There were…