As someone who used to be so stressed out I would climb under my desk each afternoon and cry, I understand how difficult living with chronic stress can be. I also know that left to run rampant in your life it leads to burnout, illness, disorder, and disease. If you’re struggling with stress, or frequently…
I know first hand what it’s like to struggle with anxiety. There have been times in my life when my anxiety dictated my entire day. So I’m excited to answer today’s question and offer a simple, quick, and easy self-care technique to help you calm anxiety. The audible exhale is a great technique to use…
I love micro-habits! Making small changes not only feels doable, it also can create a snowball effect which can make a big impact on your life! In today’s episode, I talk about one of my favorite micro-habits – breathwork. You might know that I have a strong yoga practice. Both on and off the mat,…
It can be hard to manage stress at work. So many things can feel out of your control. Add to that the expectation that self-care is something you do on personal time, and you’ve laid the groundwork for burnout. In this episode of Solicited Advice, I’ll guide you through a simple technique for quickly and…
Jump to the video tutorial Bumblebee breath or bhramari pranayama is a breathwork technique that has a number of benefits both physical and mental. This is a simple breath practice and can be done either seated or laying down. Bhramari breath is great practiced alone or an amazing technique to use before meditation. Physical benefits…