Sama Vritti – Learn How to Find Balance through Equal Breath
“Just as the activities of the mind influence the breath, so does the breath influence our state of mind.” T.K.V. Desikachar Yogic Breathwork First, a quick background on yogic breathwork. Centuries ago, a holistic practice of maintaining a healthy life was outlined in treasured texts (the Vedas) written in Sanskrit (the language of ancient India). …