Do you find yourself pushing to do as much as possible, maximizing your productivity in every single moment? Only to find that you reach a point where it takes all your energy just to get out of bed in the morning? Today’s questioner asked a big question, and I unpacked it in three steps. In…
It can be tricky to find a way to balance your life, finding time for self-care as well as everything else on your to-do list! But that makes today’s question even more important, because self-care is a critical component in not only building a life you love, but also in avoiding burnout, disorder and disease.…
I’ve fallen into the living for the weekend mentality before. I know how easy it can be to start viewing work as something you have to suffer through in order to get to the weekend and fun time. But when you’re living for the weekend, it quickly sets you up for burnout, illness, disorder, and…
It happens so often, we look at our busy schedule, and the first thing we cut is self-care. But self-care is the only way we recharge our mental, physical, and emotional energy reserves. When we cut it out, we actually make life harder for ourselves! And making the time for self-care is a win-win. Not…
We’ve all experienced trauma at some point in our lives. Whether your trauma is spelled with a lower case or capital t, it’s still trauma. And unless, or until, you process that trauma, it embeds itself in your body, becoming a part of your physical as well as mental and emotional being. If you only…