Tag: balance

Mastering what it means to show up for yourself

By Kate Hesse

I end each of my podcasts by reminding you it’s not about changing your life, it’s about changing the way you show up for your life.  And I’m not the only person who uses that type of languaging, which is what prompted today’s question. Today’s questioner asked me: I heard someone say recently that -“when…

Why you need to know your Ayurvedic Constitution

By Kate Hesse

Did you ever wonder why you are always cold, and just can’t seem to get your hands or feet warm?  Maybe you struggle to lose or gain weight?  Perhaps foods that agreed with you during the winter makes your digestion feel sluggish in summer?  Or maybe caffeine makes you jittery and even chocolate can get…