Resources
My Gifts to You
Boundaries Quick Start Guide
Are you ready to start using your energy for what you truly care about? The six simple questions in the Boundaries Quick Start Guide help you decide if you should construct a boundary with a particular situation, person, or thing.
Self-Care Toolkit
Do life's little frustrations bring you to tears? It's time to improve your self-care game. The Self-Care Toolkit will teach you how to create a self-care routine you can actually stick to! This is real self-care advice, not just a list of what worked for someone else.
Ultimate Mental & Emotional Hygiene Checklist
You've got toothbrushing, handwashing, and regular showers down. But is your mental & emotional hygiene at the same level as your personal hygiene? Take the quiz and get your mental & emotional hygiene score PLUS the Ultimate Checklist to create a great mental & emotional hygiene routine in your life!
Additional Resources
1:1 Coaching
I strongly believe you deserve to do so much more than survive - you deserve to thrive! I also know that we all have blind spots and it can be hard to identify what's keeping us stuck, take action, and make changes on our own. In my 1:1 Coaching program, I'll hold a safe space where we can explore your goals, dreams, and what's standing in your way. I'll offer insights, tools, and homework to help you remove blocks and move toward a life you love. The first step is completing an intake questionnaire and scheduling a no-cost, no-obligation Discovery Session
Intuition 101
Learn how to harness the power of your intuition to remove self-doubt! Your intuition is a super power you can use to quiet the voice of your inner critic, make decisions with ease, and bring more joy into your life. This course covers all the basics from what intuition is to four tools to tap into it. You don't have to have previous experience with, or knowledge about, working with your intuition. And I offer several different techniques so you can find the right fit for you!
Journal for Self Discovery
Are you ready to dip your toe into the waters of personal development? The Journal for Self-Discovery can help you develop a deeper understanding of what's working in your life, what isn't, and how to start making changes. Because knowledge is power. Once you start to understand yourself better, you can begin to remove the obstacles preventing you from living a life you love!
Digital Download
Gratitude Quick Start Guide
Research has found that gratitude helps with everything from physical health to happiness, from better sleep to reduced stress, and from greater self-esteem to better mental health. This quick start guide offers five different gratitude and celebration practices to help you customize a routine that works for YOU!
Recovering Perfectionist eBook
I once believed perfect was the goal. But as I worked to recover from burnout, I learned that it's actually releasing the quest for perfection that allowed me live a life I love! This ebook lays out actionable steps and five different ways you can see immediate improvements when you release the quest for perfection!
Multi-Year 1-Minute Journal
This journal is a tool to help you learn how to recognize patterns in your life (good and bad), allowing you to take control of what feels unpredictable. Despite taking only one minute each day, this journal can be an incredible tool in helping you to make major shifts in your life.
Digital Download
PJ Wardrobe Workshop
Build a pajama wardrobe on a budget and feel confident, cute, and cozy - even in your jammies! Finally, a proven way to carry your confidence from the day into the evening – without breaking the bank! Get instant access to the workshop recording, my pj wardrobe planning worksheet, and all my tips and tricks to thrift your pajama wardrobe on a budget.
5 Essential Self-Care Techniques Masterclass
Although originally created for non-profit employees, this 1-hour Masterclass is valuable for anyone who feels they just don't have the time to work self-care into their daily lives. I cover five essential and actionable techniques that take less than 15 minutes a day and can make a major positive change in your life. Get instant access to the workbook & workshop recording.