Solicited Advice to Live Your Best Life
Welcome to your best life!
You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed.
You’re in the right place if your critical inner voice the loudest voice in your head.
Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life!
I’m Kate Hesse, a mental & emotional hygiene coach and I’m thrilled to pop into your feed weekly to answer your questions and help you live your best life.
Want your question answered?
Use this form to submit your question to be featured on an upcoming episode of Solicited Advice to Live Your Best Life!
Check out these recent episodes. . .
Creating a Consistent Self-Care Routine
How to use productive procrastination to actually reclaim your time!
How to Successfully Maintain Motivation Despite Challenges
Are You the Problem In Your Life?
Hi, I'm Kate!
I've been described as:
direct but not
caring but not
There are a lot of coaches out there, here’s what makes me unique.
I’m not going to use lots of jargon, confusing Sanskrit words, or industry buzz words (I might know them, I’m just not going to use them – I want us speaking the same language!)
I am going to use a ton of metaphors, analogies and examples to help you understand what I’m talking about and how it can make a major change in your life.
I’m here to empower you from a place of caring and compassion with powerful insights that are both encouraging and challenging.
I’ve boiled everything I’ve learned down into the 4 C’s of Creating Your Inner Sanctuary. I’ll guide you through using these mental and emotional hygiene tools so you can release guilt, shame, self-doubt, and self-blame and create an inner sanctuary of freedom, resilience, and joy.
And I know these tools work because I use them in my own life!