Do you wish you could balance your life? Do you feel like no matter what you try you just can’t get caught up? Are you struggling everyday trying to achieve perfection but constantly frustrated and disappointed when you fall short? Does it feel like everyone else knows a secret that keeps eluding you? Check out…
In today’s episode of Solicited Advice, I dive into what it actually means to be good at something. If you ever find yourself wishing you were “good” at an activity so you could enjoy it, the answer might surprise you! This is a simple mindset shift, but can make a huge difference in the way…
There are big changes being considered here in the NourishNestBreathe household. Only good things, but at least for me, all big changes can upset my inner calm and introduce a certain level of stress, even the good ones. As a result, I’ve been digging deep into my tool kit to help maintain a sense of…
First, I just want to clear up what radical self-honesty is not. We’re not talking about blurting out everything that comes into your head. When it comes to your interaction with others, the classic rule still applies – before you say anything, ask yourself, “is it honest, is it necessary, is it kind”. If you…
You might not have heard the term mental hygiene before. But you’re probably familiar with the idea of personal hygiene. Or even sleep hygiene. Just like both of those, good mental hygiene is a variety of practices and habits necessary for good health. But unlike physical and sleep hygiene which often leave visible markers if…