For a long time I believed being productive meant working hard, and taking breaks was an indicator of some personal failing. But I couldn’t have been further from the truth. In fact, this belief is the exact OPPOSITE of what research has shown productivity looks like! Working hard isn’t the same as working efficiently Let’s start…
Before we dive into the topic of identifying the opportunity and invitation in what you currently perceive as weakness, I want to take a little detour into identifying the right information for you. In an era of information overload it’s so easy to feel like you’re getting so much information and advice you have no…
Whether you’re just dipping your toe into the world of personal development or you’ve been focused on self-growth for years, identifying the right resources for you and dealing with information overload is something that keeps coming up! First let’s talk about how to handle resources you think might be helpful but you aren’t totally on…
It might sound a little (or a lot) woo-woo, but working with the energy of the moon is a powerful tool to help you avoid burnout and improve mental wellbeing, productivity, and so much more! Over the last several years, I’ve been thinking a lot about, and experimenting with, the cyclical nature of our lives. …
Grounding is one of those term that you might hear a lot when you start talking to people about personal development or mindfulness. But it’s also a term that can be pretty confusing – especially since it’s sometimes used to mean more than one thing. I want to start this discussion by noting that many…