As I write this post, I am looking out the window at barren trees and ground covered in snow. Just looking out the window at the winter weather gives me a chill. But I need to do nothing more than turn my head to see reminders of the warmth of summer thriving in my home. …
I love restorative yoga. If you have never tried this form of asana before, I highly suggest you find a studio offering restorative classes or a Youtube video to try it out. With restorative yoga, the challenge is finding the stillness in your mind to match the stillness in your body. With so much going…
Only things I strongly believe in make it into a NourishNestBreathe post. To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I dream of the day when I’m able to call…
Only things I strongly believe in make it into a NourishNestBreathe post. To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. If you haven’t already seen my post on why I…
Most nights I get in bed each evening, I read until my eyes start to close. Then I put my book or magazine down, close my eyes and fall asleep within minutes. I sleep really well for the first few hours, and then this ideal sleep pattern goes out the window. I wake up several…