Ten creative outlets There is a saying – find three hobbies you love: one to make you money, one to keep you in shape, and one to be creative. Did you read yesterday’s post and think – yes – I need a creative outlet! But were you unsure where to go from there? Here are…
When you scroll through my resources, you might notice a collection of craft projects. But you might also wonder what a creative outlet has to do with quieting your inner critic and creating your inner sanctuary. The answer is A LOT! First, many creative outlets are great opportunities to practice mindfulness. Second, I believe strongly…
For years I have been lucky enough to have a dedicated craft room/office. And yet, as I type this post, I am sitting at the dining room table instead of in my office. The reason. . . After our most recent move to Missouri, the craft room/office was never fully put together. There are still…
There have been many times in my life when I have used retail therapy to help me feel better. By definition for me this involves impulse purchases – buying something shiny to make me feel a little brighter. And here is what I have learned – impulse buying results in lots of stuff that I…
I use an eye pillow a lot during yoga – for yin and restorative poses, for yoga nidra, and always during savasana. I also use an eye pillow when I am lying down for a meditation or breathwork practice. An eye pillow not only blocks out the light, it also applies pressure to the eyes…