I was coaching a woman the other day and she brought up a deeply rooted belief that’s not only holding her back from amazing things coming into her life, but also keeps cycling her back to grief and regret for a loss which she is otherwise at peace with. When she mentioned the belief, I…
Did you ever wonder why you are always cold, and just can’t seem to get your hands or feet warm? Maybe you struggle to lose or gain weight? Perhaps foods that agreed with you during the winter makes your digestion feel sluggish in summer? Or maybe caffeine makes you jittery and even chocolate can get…
I talk a lot about burnout and being burnt out. But until recently I never considered that many people who are suffering from burnout don’t actually understand that’s what is going on. In our culture of always doing and achieving, we often dismiss and ignore the messages we’re receiving from our body, mind, and spirit…
First, let’s talk about what burnout is before we move into how to avoid it. Picture a kerosene lamp, the old school hurricane style lamps where you twist the knob to raise and lower the wick, increasing or decreasing the flame. You are this lamp, and during your day-to-day life, you burn with a steady…
Get my FREE Self-Care Toolkit! First, there are a few things we need to agree on in order for you to build a self-care routine you will actually implement and stick to. Self-care isn’t selfish This might go against everything you have been conditioned to believe. In our society, and especially as women, we learn…