As someone who used to be so stressed out I would climb under my desk each afternoon and cry, I understand how difficult living with chronic stress can be. I also know that left to run rampant in your life it leads to burnout, illness, disorder, and disease. If you’re struggling with stress, or frequently…
If you’ve ever tried to declutter your home only to feel so overwhelmed you pushed everything back into cabinets and closets, and piled up boxes in the basement and the attic, you know that decluttering can be tricky. The best way to approach decluttering is with a solid plan. In this post, I guide you…
Spoiler alert, multitasking as we frequently think of it, isn’t actually a real thing! It just isn’t how our brains work! You can learn more about the issues with multi-tasking and how to start breaking the habit here. But if your goal is to bring more productivity into your life, I’ve got you covered! Check…
It happens to the best of us. We sit down to work with the best of intentions but find our minds start churning like a hamster on a wheel. And suddenly we’re stressed out about not just work, but so many other things in our lives. In today’s episode I offer three possible reasons that…
It can be tricky to find a way to balance your life, finding time for self-care as well as everything else on your to-do list! But that makes today’s question even more important, because self-care is a critical component in not only building a life you love, but also in avoiding burnout, disorder and disease.…