Why am I always so hard on myself?
In order to be hard on yourself, you have to start with the belief that you’re falling short somehow. Falling short of your expectations for yourself, of other’s expectations for you, of what you believe society…
An evening routine to set you up for a great day!
A productive day actually starts the night before! In order to increase your productivity, start with your evening routine. In this post, I’m covering what to say no to, and what to say yes to,…
The simple process to increase your visualization power
Visualization is a powerful tool to help you shape your life and set the trajectory of your day. While simple visualization alone isn’t enough to change your life, combined with other mental and emotional hygiene…
Learning how to quiet your inner critic
Over the last several months, I’ve been taking a hard look at what I offer, and making sure that I’m providing not only what’s most needed, but also what’s most resonant. And what keeps coming…
Want to know what’s on my self-care checklist?
This is blog post #145 and Solicited Advice Episode #43. And to date, I’ve avoided listing out my self-care checklist for one big reason – what self-care looks like for me isn’t necessarily what self-care…