Making New Year’s Resolutions You Can Keep!
Ok, I’ll be honest, I used to make New Year’s resolutions each year. And I can’t remember a single one that lasted past the end of January. I finally got tired of feeling like I…
The fastest way to reach your goals
So much in life is available at the touch of a button or swipe of a finger. It’s totally understandable in this world of instant gratification that we’re looking for the fastest way to reach…
Yoga sequence to help you rest and restore! Great for pre-natal & post-natal
I was recently invited to share a yoga practice with a group of people who were either pregnant or had recently given birth. There were several other presenters, and I wanted to make sure the…
Is watching tv self-care?
I’ve been thinking about tv a lot lately. One of the 4C’s in Quieting Your Inner Critic is building a consistent, sufficient, and sustainable self-care & self-work routine. When I talk about self-care, I always…
My journey from burnt out people pleaser to joyfully resilient!
I’m going to start by saying I LOVE my life. But I didn’t always. On my journey from my lowest point to where I am now, I tried A LOT of different things. Some things…