For a long time I believed being productive meant working hard, and taking breaks was an indicator of some personal failing. But I couldn’t have been further from the truth. In fact, this belief is the…
Before we dive into the topic of identifying the opportunity and invitation in what you currently perceive as weakness, I want to take a little detour into identifying the right information for you. In an…
Whether you’re just dipping your toe into the world of personal development or you’ve been focused on self-growth for years, identifying the right resources for you and dealing with information overload is something that keeps…
It might sound a little (or a lot) woo-woo, but working with the energy of the moon is a powerful tool to help you avoid burnout and improve mental wellbeing, productivity, and so much more!…
Grounding is one of those term that you might hear a lot when you start talking to people about personal development or mindfulness. But it’s also a term that can be pretty confusing – especially…