Only things I strongly believe in make it into a NourishNestBreathe post. To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn…
Gratitude is something we talk about a lot these days. You read about it on this blog, you see articles about it in magazines, there are books dedicated to it. And you will probably hear…
I have a friend who once joked I should start a blog called “Preheat to 350” – not only because that was my go-to temperature, but also because I frequently had something baking in the…
I love to knit blankets out of dishcloth cotton yarn. I’m not partial to brand – anything 100% cotton that is designed for making dishcloths seems to work just fine for me. It might seem…
“Just as the activities of the mind influence the breath, so does the breath influence our state of mind.” T.K.V. Desikachar Yogic Breathwork First, a quick background on yogic breathwork. Centuries ago, a holistic practice…