Learn how to breathe to relieve stress!

By Kate Hesse

If you came here looking for additional information on the Sympathetic and Parasympathetic Nervous System states, you can read a more recent in-depth post here! Just breathe.  Don’t forget to breathe.  Are you remembering to…

Yoga Bolster Tutorial

By Kate Hesse

I love restorative yoga.  If you have never tried this form of asana before, I highly suggest you find a studio offering restorative classes or a Youtube video to try it out.  With restorative yoga,…

Keeping a cold at bay

By Kate Hesse

Only things I strongly believe in make it into a NourishNestBreathe post.  To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn…