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Feb 19 2020
0

DIY Flannel Tissue (with bonus reusable cotton pads)

By Kate Hesse

Only things I strongly believe in make it into a NourishNestBreathe post. To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn…

Feb 18 2020
0

How to make Veggie Scrap Broth – delicious trash to treasure

By Kate Hesse

Growing up we always had a compost pile.  It never occurred to me that one would throw out fruit and vegetable scraps.  All trimmings, pits and anything which went bad before being eaten was tossed…

Feb 17 2020
4

Self-Compassion – a powerful tool for wellbeing

By Kate Hesse

From childhood, we’re encouraged to be kind.  Treat others the way we want to be treated ourselves.  However, we rarely hear how incredibly important it is to turn that kindness back onto ourselves.  Self-compassion is…

Changing Seasons
Feb 13 2020
3

Honoring the cycles in your life – the magic of nature’s seasons

By Kate Hesse

Growing up in Vermont, the changing of the seasons set the pace of the year. If you’re from Vermont you might have heard the joke that the state experiences many seasons.  In addition to the…

Feb 12 2020
0

Simple Knit Log Cabin Blanket – Part 2

By Kate Hesse

If you haven’t read the first post on this project, go here for details on the start of the project and the pattern I am using for these squares. For a while I was cruising along…

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About Me

About Me

Kate Hesse

I’m here to empower you from a place of caring and compassion with powerful insights that are both encouraging and challenging. I’ll help you learn to release guilt, shame, self-doubt, and self-blame so you can create an inner sanctuary of freedom, serenity, resilience, and joy.

Recent posts

Creating a Consistent Self-Care Routine

September 12, 2023 0

How to use productive procrastination to actually reclaim your time!

August 22, 2023 2

How to Successfully Maintain Motivation Despite Challenges

August 15, 2023 0

Are You the Problem In Your Life?

August 8, 2023 0

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