Eating Mindfully
When I get a bite to eat with a new friend, they quickly learn there are several foods which I avoid. This isn’t some diet plan to maintain my weight, or because I am jumping…
Stop apologizing! And say what you really mean!
First, just a clarification – if through your own action or inaction, or what you said or did not say, you intentionally or unintentionally hurt someone else, I absolutely think it is correct to apologize. …
Simple Knit Log Cabin Blanket – Part 3 (Finished!)
The simple knit log cabin blanket is finished! If you have not read the previous posts, check them out here and here for the first two parts of this knit blanket project (with instructions to…
Sheet Pan Chickpea Pancakes – Gluten-Free & Vegan
I love savory breakfasts. While I also enjoy sweets in the morning, they always feel a little indulgent, like I am eating my dessert before my meal. Savory breakfasts also tend to fill me up…
Square Breath to balance your mind and body
One of my favorite pranayama, or breathwork techniques, is Square Breath, a variation on Sama Vritti. If you missed my post on Sama Vritti, check it out here for both the guided audio and information…