Cajun Quinoa Recipe – A gluten-free one-pan recipe
I have spent more years of my life as a vegetarian than not. However, right now, I am at a point where I am eating a bit of animal protein (we have a non-vegetarian meal…
Feel more productive – conduct a personal energy audit
You might be wondering what exactly a personal energy audit is. Perhaps you’re more familiar with a whole home energy audit. Someone shows up with an infrared device and discovers where energy is leaking out…
How I stop impulse buying
There have been many times in my life when I have used retail therapy to help me feel better. By definition for me this involves impulse purchases – buying something shiny to make me feel…
DIY eye pillow with crystal pocket
I use an eye pillow a lot during yoga – for yin and restorative poses, for yoga nidra, and always during savasana. I also use an eye pillow when I am lying down for a…
What is the deal with an elimination diet?
Only things I strongly believe in make it into a NourishNestBreathe post. To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn…