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Apr 02 2020
1

Learn how to: decluttering through the lens of a camera

By Kate Hesse

I was listening to Rose Lounsbury talk about decluttering the other day and something she said reminded me of a technique I use but have never heard anyone else mention.  As an aside, if you…

Apr 01 2020
0

Paper Bird Ornaments – tutorial including free pattern

By Kate Hesse

Each year when we pull out the box of Christmas ornaments to decorate the tree there are a few that I especially look forward to.  For as long as I can remember, one of my…

Mar 31 2020
1

Recipe creation and testing – a behind the curtain look

By Kate Hesse

I try to bring you several recipes a month.  Usually these are for healthy and nutritious meals (although sometimes there is a little indulgence thrown in).  Some are recipes I have been cooking for years,…

Deep breathing
Mar 30 2020
1

Anti-Anxiety Breathwork – learn the simple 4-7-8 pranayama

By Kate Hesse

There’s a saying you might have heard in a yoga class – as goes the breath, so goes the mind.  This connection works in both directions linking your breath and your state of mind.  And by utilizing…

Mar 26 2020
1

10 Creative Outlets – Need a hobby but don’t know where to start?

By Kate Hesse

Ten creative outlets There is a saying – find three hobbies you love: one to make you money, one to keep you in shape, and one to be creative.  Did you read yesterday’s post and…

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About Me

About Me

Kate Hesse

I’m here to empower you from a place of caring and compassion with powerful insights that are both encouraging and challenging. I’ll help you learn to release guilt, shame, self-doubt, and self-blame so you can create an inner sanctuary of freedom, serenity, resilience, and joy.

Recent posts

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August 22, 2023 2

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August 15, 2023 0

Are You the Problem In Your Life?

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