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Apr 21 2020
0

Cheezy Zucchini & Onion Bake – A Vegan & Gluten-Free Recipe

By Kate Hesse

Only things I strongly believe in make it into a NourishNestBreathe post. To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn…

Apr 20 2020
1

Guided Walking Meditation – Beautiful Mindfulness in Motion

By Kate Hesse

If you have been reading the blog for a while, you may have noticed I love to get out for a walk in nicer weather.  Not only is it great exercise, it also helps me…

Apr 16 2020
2

Herb Lawn – what it is and why should you have one

By Kate Hesse

I once participated in a foraging program where a wonderful woman opened her home to a group of students and introduced us to countless plants we often overlook as weeds.  She had a lovely property…

Apr 15 2020
0

Pounded Flower Art – an experiential success (but not an artistic one)

By Kate Hesse

I have an amazing friend who makes stunning mandalas out of gathered natural objects.  She picks up fallen leaves, twigs, rocks and flowers and creates works of art which she then photographs.  Check out her…

Apr 14 2020
0

DIY Sprouts – growing your own fresh produce in a mason jar!

By Kate Hesse

For most of my adult life, I’ve lived in apartments.  Some of them have had patios or communal yards, but I’ve never had my own space to grow a garden.  And even if I did,…

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About Me

About Me

Kate Hesse

I’m here to empower you from a place of caring and compassion with powerful insights that are both encouraging and challenging. I’ll help you learn to release guilt, shame, self-doubt, and self-blame so you can create an inner sanctuary of freedom, serenity, resilience, and joy.

Recent posts

Creating a Consistent Self-Care Routine

September 12, 2023 0

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August 22, 2023 2

How to Successfully Maintain Motivation Despite Challenges

August 15, 2023 0

Are You the Problem In Your Life?

August 8, 2023 0

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