Why you need a daily yoga practice, and how to get started!
Each morning, I wake up, repeat a few mantras in my head before I even open my eyes. I get up, heat some water, pour a cup of tea, go to the bathroom, change into…
Radical Self-Honesty – Improve Your Life (+FREE Radical Honesty Worksheet)
First, I just want to clear up what radical self-honesty is not. We’re not talking about blurting out everything that comes into your head. When it comes to your interaction with others, the classic rule…
Knit Fish Blanket – Post 2 – Progress Report & Color Planning Chart
I have made headway on both this blanket and the craft room/office organization since the initial post on the knit fish blanket here. I am now working at my desk in the office every day…
Nutritional Yeast Baked Tofu – Gluten-Free & Vegan Recipe
I love nutritional yeast, and I’m also a big fan of baked tofu. Many years ago, I decided to combine the two and came up with this tasty recipe. I love it as a boost…
Amazingly effective way to detox the body with breath
The word detox comes up a lot in the world of holistic health. And I heard an interesting statistic this week while listening to a presentation on breathwork by Dan Brulé. He noted we eliminate…