Wheel of Life – Create a Map of Your Priorities
You may have seen the Wheel of Life (also called Level 10 Life) activity before. And maybe you’ve even done this exercise in the past. The way most people teach and guide this exercise though…
Ethical Eating – How to Develop Guidelines that Work for You
You know the saying – you are what you eat? Well the more I learn about how the human body works, the more I realize how true that saying is. As a result, I try…
A Multi-Year Journal – watching the small changes add up
Have you ever looked at a photo of yourself and thought – wow – that was only a few months ago – I can’t believe how much longer my hair has gotten since then! It…
Practicing the art of non-attachment and how it connects to grounding
If you have taken a few yoga classes, you have probably heard a teacher mention non-attachment at some point. Usually in yoga classes it is used in reference to the thoughts. But non-attachment has a…
The Six People I Turn to When I Need Creative Inspiration
I have more projects floating around in my head than I could possibly complete in a timely manner. However, I am always looking for a little creative inspiration to help me fine-tune these projects or…