Today’s topic is a really important one if you’re struggling to construct and hold healthy boundaries. So often I talk about how much better life gets when you start implementing mental and emotional hygiene tools…
As much as I wish it weren’t true, the reality is that it can be really easy to stay stagnant if we’re not sure how to step out of our comfort zone. I know I waited…
I’ve struggled with spiritual burnout a few times over the last several years. But, I’ve learned a lot from those experiences, and I’m excited to share what I now know with you! Although I was…
Welcome back to the second half of our two part discussion on your authentic voice. If you missed the first half, you might want to pause and go back to that one before coming back…
Let’s start with a peek behind the scenes. The first several guided meditations and visualizations I recorded, I was trying so hard to sound like I thought a meditation “should” sound like. Which resulted in…