If you have had a conversation with me about stress, you have probably heard me mention the sympathetic and parasympathetic nervous system responses. You know how on commercials for prescription drugs there is a whole…
I’m sure you have heard that breakfast is the most important meal of the day. It is the meal that helps you set the tone for the rest of the day. Similarly, having a sadhana…
I love to practice the breath of joy. Every time I’m in a yoga class and the teacher asks us to stand at the top of our mats with our feet spaced wider than normal,…
Jump to the video tutorial Bumblebee breath or bhramari pranayama is a breathwork technique that has a number of benefits both physical and mental. This is a simple breath practice and can be done either…
Often, by the time we realize our lives are out of balance, things have gotten so far out of alignment that we need to make course corrections in a number of different areas of our…