Are your stories based in fear or truth?
I was coaching a woman the other day and she brought up a deeply rooted belief that’s not only holding her back from amazing things coming into her life, but also keeps cycling her back…
Why you need to know your Ayurvedic Constitution
Did you ever wonder why you are always cold, and just can’t seem to get your hands or feet warm? Maybe you struggle to lose or gain weight? Perhaps foods that agreed with you during…
Seven Signs You are Suffering from Burnout
I talk a lot about burnout and being burnt out. But until recently I never considered that many people who are suffering from burnout don’t actually understand that’s what is going on. In our culture…
5 Ways to Avoid Burnout
First, let’s talk about what burnout is before we move into how to avoid it. Picture a kerosene lamp, the old school hurricane style lamps where you twist the knob to raise and lower the…
How to create a self-care routine you will actually use
Get my FREE Self-Care Toolkit! First, there are a few things we need to agree on in order for you to build a self-care routine you will actually implement and stick to. Self-care isn’t selfish…