How to organize your to-do list!
Do you write out your to-do list and feel so overwhelmed that you just turn the whole thing over and pretend it doesn’t exist? Or are you constantly missing deadlines because you keep tackling low-priority…
How do I practice self-care and manage stress at work?
It can be hard to manage stress at work. So many things can feel out of your control. Add to that the expectation that self-care is something you do on personal time, and you’ve laid…
How hard is it to change who you are?
Do you wish you could change some aspect of who you are? Maybe it’s a habit you would rather leave behind? Or perhaps it’s a thought pattern or belief? In today’s episode of Solicited Advice,…
Is Indecision Paralysis keeping you from living your best life?
Does this sound familiar? You struggle to make the smallest decisions. What to eat for dinner. What to put on each morning. How to sign-off an email. Are you unhappy and stuck in a rut…
Your Trauma is Triggered – Now What?
We’ve all experienced trauma at some point in our lives. Whether your trauma is spelled with a lower case or capital t, it’s still trauma. And unless, or until, you process that trauma, it embeds…