Ready to learn how to turn your back on negative habits? And how to incorporate more productive practices into your life? While negative habits can prevent us from incorporating productive practices into our lives –…
This is a question I get a lot as people are often confused about the difference between a therapist and a coach. As a coach my first role is to hold a safe space for…
I’ve fallen into the living for the weekend mentality before. I know how easy it can be to start viewing work as something you have to suffer through in order to get to the weekend…
It happens so often, we look at our busy schedule, and the first thing we cut is self-care. But self-care is the only way we recharge our mental, physical, and emotional energy reserves. When we…
As a recovering perfectionist, I love this question. We often believe that perfectionism is a superpower, but today, I’m covering all the ways perfectionism and burnout are linked. If you’re a perfectionist who’s constantly exhausted,…