Do you struggle between doing too much and too little?
Do you find yourself pushing to do as much as possible, maximizing your productivity in every single moment? Only to find that you reach a point where it takes all your energy just to get…
Balance your life: time for self-care AND everything else!
It can be tricky to find a way to balance your life, finding time for self-care as well as everything else on your to-do list! But that makes today’s question even more important, because self-care…
Micro-Habit Changes Can Improve Your Life!
I love micro-habits! Making small changes not only feels doable, it also can create a snowball effect which can make a big impact on your life! In today’s episode, I talk about one of my…
What Plants Can Teach You About Self Care
This was a fun question! If you’re a gardener who’s struggling to understand some aspect of self-care, then this episode is for you! If you’re a human and not a rose bush, you can learn…
How to become more mindful!
If you’re reading this, chances are you have a pretty good idea why mindfulness is important. But in case you haven’t explored this topic yet, let’s dive into the power of mindfulness in helping you…