Creating a Consistent Self-Care Routine
Let’s talk about consistent self-care. This summer I’ve let my evening routine slip a little. When it’s light until 9 pm, I find it much harder to start winding down at 7:30. But if I…
How to use productive procrastination to actually reclaim your time!
Sometimes you need help maintaining your motivation – check out this post if you haven’t already for tons of advice on that. But sometimes we need to take a break to gain distance and perspective…
How to Successfully Maintain Motivation Despite Challenges
I’m a competitive person. I’m also stubborn. A great way to get me to do something is to tell me you don’t think I can do it. When challenged in this way, I can just…
Are You the Problem In Your Life?
Recognizing I was the problem in my life was key to helping me begin to move from burnt out, stressed out, anxious, and overwhelmed, to living my best life over a decade ago. And while…
5 Tools to Help You Determine Where to Focus Your Time & Energy
Boundaries help you preserve your time, energy, and other resources for the things you want and need to do. But key to creating boundaries is determining what those things are that you’re preserving your energy…