I'm excited to help you

Quiet your inner critic & create your inner sanctuary

Let me hold a safe space for your journey of self-exploration and self-growth.

You're in the right place if

You want to escape daily. . .

  • Worry
  • Guilt
  • Shame
  • Self-Blame
  • Self-Doubt

And if you would never allow anyone you love to talk to themselves the way you talk to yourself.

I empower you from a place of caring and compassion.  I pair practical information with deep insights that are both encouraging and challenging to strategically shine a light on what’s holding you back.  And I help you learn to quiet your inner critic so you can create an inner sanctuary of peace, calm, and joy.

The 4C's to Create Your Inner Sanctuary

Create Space to do the work Clarity on your priorities Construct Healthy Boundaries Consistent Self-Care & Self-Work

These 4C's are the tools you need to soothe your inner critic, and create your inner sanctuary.  I can't make the changes for you, but I can create a safe space to teach you these tools so you can build a life you love!

Choose your path

Learning to quiet your inner critic and create your inner sanctuary is a journey, and you’re traveling along that path at your own pace.  That’s why I offer several option to help you get the support you need, at the stage your at right now!  Get started soothing your inner critic and creating your inner sanctuary with the option that feels right to you!

Private Coaching Program

Individual Coaching

I strongly believe you deserve to do so much more than survive - you deserve to thrive! The first step to get started is completing an intake questionnaire and scheduling a no-cost, no-obligation Discovery Session

Intuition 101 - Quiet your inner critic

Connect to Your Intuition

Learn how to harness the power of your intuition to remove self-doubt! Your intuition is a super power you can use to quiet the voice of your inner critic, make decisions with ease, and bring more joy into your life. You don't have to have previous experience with, or knowledge about, working with your intuition. And I offer several different techniques so you can find the right fit for you!

One Minute Multi-Year Journal

Journals

These printable downloads give you the opportunity to focus on self-improvement at your own pace. Get guidance with journal prompts and affirmations in the Journal for Self-Discovery, or spend just 60 seconds improving your life each day with the One-Minute Multi-Year Journal!

How we make it all happen. . .

“Tension is who you think you should be.

Relaxation is who you are.”

― Chinese Proverb

Emotional Hygiene

I spent way too much of my life trying to "earn" my happiness. But I've learned happiness isn't something you earn - it's your birthright! We'll work together to help you start actively choosing your experience.

Mental Hygiene

Because it's time to get off the hamster wheel of guilt, shame, self-blame, and self-doubt. Let's work together to rewrite the stories and beliefs that are keeping you stuck.

Physical Self-Care

It's critical to replenish and restore your body. And just as important to use embodiment techniques to release trapped emotions and move energy. I'll teach you techniques to do just and make sure we find the one that resonate with you.

I have something important to share with you!

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