Let me hold a safe space for your journey of self-exploration and self-growth.
You're in the right place if
You want to escape daily. . .
- Worry
- Guilt
- Shame
- Self-Blame
- Self-Doubt
And if you would never allow anyone you love to talk to themselves the way you talk to yourself.
I empower you from a place of caring and compassion. I pair practical information with deep insights that are both encouraging and challenging to strategically shine a light on what’s holding you back. And I help you learn to quiet your inner critic so you can create an inner sanctuary of peace, calm, and joy.
The 4C's to Create Your Inner Sanctuary
Create Space to do the work Clarity on your priorities Construct Healthy Boundaries Consistent Self-Care & Self-Work
These 4C's are the tools you need to soothe your inner critic, and create your inner sanctuary. I can't make the changes for you, but I can create a safe space to teach you these tools so you can build a life you love!
Choose your path
Learning to quiet your inner critic and create your inner sanctuary is a journey, and you’re traveling along that path at your own pace. That’s why I offer several option to help you get the support you need, at the stage your at right now! Get started soothing your inner critic and creating your inner sanctuary with the option that feels right to you!
Individual Coaching
I strongly believe you deserve to do so much more than survive - you deserve to thrive! The first step to get started is completing an intake questionnaire and scheduling a no-cost, no-obligation Discovery Session
Connect to Your Intuition
Learn how to harness the power of your intuition to remove self-doubt! Your intuition is a super power you can use to quiet the voice of your inner critic, make decisions with ease, and bring more joy into your life. You don't have to have previous experience with, or knowledge about, working with your intuition. And I offer several different techniques so you can find the right fit for you!
Journals
These printable downloads give you the opportunity to focus on self-improvement at your own pace. Get guidance with journal prompts and affirmations in the Journal for Self-Discovery, or spend just 60 seconds improving your life each day with the One-Minute Multi-Year Journal!
How we make it all happen. . .
“Tension is who you think you should be.
Relaxation is who you are.”
―
Emotional Hygiene
I spent way too much of my life trying to "earn" my happiness. But I've learned happiness isn't something you earn - it's your birthright! We'll work together to help you start actively choosing your experience.
Mental Hygiene
Because it's time to get off the hamster wheel of guilt, shame, self-blame, and self-doubt. Let's work together to rewrite the stories and beliefs that are keeping you stuck.
Physical Self-Care
It's critical to replenish and restore your body. And just as important to use embodiment techniques to release trapped emotions and move energy. I'll teach you techniques to do just and make sure we find the one that resonate with you.
I have something important to share with you!
Newest
From the blog
Creating a Consistent Self-Care Routine
Let’s talk about consistent self-care. This summer I’ve let my evening routine slip a little. When it’s light until 9 pm, I find it much harder to start winding down at 7:30. But if I want to get my evening self-care routine in before my eyes start to close, I do actually need to get…
How to use productive procrastination to actually reclaim your time!
Sometimes you need help maintaining your motivation – check out this post if you haven’t already for tons of advice on that. But sometimes we need to take a break to gain distance and perspective before we can return to the project at our best. And what we do during those breaks can make all…
How to Successfully Maintain Motivation Despite Challenges
I’m a competitive person. I’m also stubborn. A great way to get me to do something is to tell me you don’t think I can do it. When challenged in this way, I can just hear Barney Stinson’s voice in my head saying saying – “challenge accepted!” But having said that, I still have my…
You might have heard me on:
Soothe your inner critic
Create your inner sanctuary
Build a life you love!
What Clients Say
"I was stuck in a deep rut of thoughts, pains, and really needed help with my mental health. I needed someone outside of my life to guide me. Point me in the right direction and give me some tools to succeed. Kate absolutely did all those things and didn't talk to me in super advanced terms that no one understands 😂She helped me literally understand what was happening in my thoughts and how to shift them. I felt like she truly cared about me. I am in a much better mental and emotional state because of my classes with her 🖤"
“I was a little skeptical going into this – thinking I would just go through the process, and maybe something might stick. But I’ve gotten so much out of working with Kate – this process has been truly life changing. Kate helped me think about things in a way that allows me to employ practical strategies to recognize when I’m thinking in an old way I want to change or when I’m thinking in a newer way I want to celebrate. It’s allowed me to feel very positively about certain things in my life I didn’t always recognize before and helped me identify where I can do things a little differently to feel more in control of my life and my emotions.”
