Self-Care = Recharging Your Battery
Do you want to feel more joyful, rested, and restored? Do you want to increase your resilience and make your life easier?
If so, then this is the perfect tool for you!
The Self-Care Toolkit will not only help you create a personalized self-care routine that's easy to implement - it makes self-care fun!
A bath isn't always self-care!
What restores YOUR energy reserves is as unique are you are!
If self-care feels more like a chore than a welcome rest, chances are you’re not actually engaging in self-care! The Self-Care Toolkit will help you get clear on what activities are actually self-care for you, and how to build a consistent, sufficient, and sustainable self-care routine that works for YOU and YOUR life!
This isn’t the standard list you get from Pinterest, a magazine or a social media influencer! It’s a process of building self-care that actually leaves you feeling great, and doing it in a way that works for you!
Are You Ready to Recharge?
Get 27-pages packed with worksheets, exercises & action steps!
Contents Include:
- What is self-care? – Get clear on what self-care is – and even more important – what it isn’t!
- Self-care vs. self-work – Learn the difference between these two important components of building a life you love, and how to balance them in a way that works for YOU!
- What self-care looks like for you – Dive into building your own custom self-care menu of activities which fill YOUR mental, emotional, and physical energy reserves!
- Making time for self-care – Learn how to find room in your life to make self-care work for you – no matter how busy you are!
- Bringing the fun back to self-care – Does self-care feel like a chore? Get ready to bring the fun back to this crucial part of life!
Self-Care: It's not a luxury - It's a necessity.
Self-Care is more than just a buzzword—it’s a way of life. When you practice self-care, you create space in your mind and body for healing, growth, and transformation. And you use simple tools that make it easier than ever before to find joy in each day.
The Self-Care Toolkit provides actionable steps to create your own personal self-care routine so that self-care becomes a part of who you are instead of just something on your list of things to do.
Ready to get started? Download your FREE copy of the Self-Care Toolkit today!
Who's behind this toolkit?
I've been described as:
direct but not
caring but not
There are a lot of coaches out there, here’s what makes me unique.
I’m not going to use lots of jargon, confusing Sanskrit words, or industry buzz words (I know them, I’m just not going to use them – I want us speaking the same language!)
I am going to use a ton of metaphors, analogies and examples to help you understand what I’m talking about and how it can make a major change in your life.
I’m here to empower you from a place of caring and compassion with powerful insights that are both encouraging and challenging.
I’ve boiled everything I’ve learned down into the 4 C’s of Creating Your Inner Sanctuary. (Hint, Consistent Self-Care is one of those C’s!) I’ll guide you through using these mental and emotional hygiene tools so you can release guilt, shame, self-doubt, and self-blame and create an inner sanctuary of freedom, resilience, and joy.
And I know these tools work because I use them in my own life!